Saisan Training
Get Access to practice-proven, science-based training methods that dario uses with his pro athletes
Online training & Education at your fingertips
Saisan Training is dedicated to helping athletes & Coaches worldwide become elite.
Our mission is to deliver comprehensive training & education based on extensive research, real-life experience working with professional athletes & findings through force plate data & Experiments.
This is for people who are ready to sacrifice & serious about achieving measurable results without fancy gimmicks.
Our Programs
3 Days Per Week
No Weightroom Required
A Fresh start into Plyometrics
Plug & Train: insert these Plyos into your current Lifting Program
Experience Saisan Training Plyo Programming Without a Big Commitment
2 or 3 Days Per Week (You decide)
Weightroom Required
3 phases: Vertical, Horizontal & Lateral
Build & Maintain Athleticism In-Season
Ideal for Teamsport Athletes
In-Season Load Management Explained inside
4-5 days per week (depends on phase)
Weightroom Required
6 phases: Aerobic, Isometric, Eccentric, Concentric, Power & Speed for Optimal Progress
Ultimate Off-Season Athletic Development
Ideal for Teamsport Athletes
Results from using Saisan Training Programs
About Dario
I was at rock bottom & depressed for the first time in my life when I tore my ACL. Contemporary physiotherapy in my hometown was subpar & made me quit 3 months post surgery to take matters into my own hands at just 18 years old with no clue about training.
Fast forward 5 years later I have consumed countless books, training articles, podcasts, courses & speaken to other high level coaches to build my knowledge.
This very knowledge has allowed me to go from a 28” to a 37” vertical while taking my speed from 28 to 35.3 km/h.
During these past 5 years I have trained 200+ athletes in-person from amateur to pro level.
These days I spend most of my time assessing high level athletes on my Force Plates who fly to Vienna from all over the world to train with me & leave with a training program to transform their athleticism.
